John Hineman v1000m/2:00r...3 row
3,000
Meters
13:11.9
Time
2:11.9
Pace
180
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 19:11.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 116 |
February 22, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 823 | 21 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 309 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 360 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 345 | |||||
| r1,014 |
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Workout Graph
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