John Hineman 14:59 row
3,164
Meters
14:59.9
Time
2:22.2
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 116 |
March 02, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,164 | 2:22.2 | 122 | 718 | 180 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 |
| 14:59.9 | 936 | 2:40.2 | 85 | 592 | 49 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.