John Hineman v1000m/2:00r...3 row
2,500
Meters
10:50.9
Time
2:10.1
Pace
152
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 17:50.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 116 |
March 03, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 2,500 | 2:10.1 | 159 | 846 | 19 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 19 | |
| r: 2:00 | 271 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 19 | |
| r: 2:00 | 297 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| r: 3:00 | 524 | |||||
| r1,092 |
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Workout Graph
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