John Hineman v3:30/1:30r...4 row
3,129
Meters
14:00.0
Time
2:14.2
Pace
185
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,236 |
| Overall Time | 20:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 116 |
March 04, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,129 | 2:14.2 | 145 | 798 | 20 | |
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 20 | |
| r: 1:30 | 235 | |||||
| 3:30.0 | 780 | 2:14.6 | 143 | 793 | 20 | |
| r: 1:30 | 249 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 795 | 20 | |
| r: 1:30 | 254 | |||||
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 21 | |
| r: 2:00 | 369 | |||||
| r1,107 |
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Workout Graph
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