John Hineman v500m/1:30r...6 row
3,000
Meters
13:23.1
Time
2:13.8
Pace
175
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:53.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 116 |
March 06, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 19 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | |
| r: 1:30 | 231 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | |
| r: 1:30 | 235 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | |
| r: 1:30 | 248 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | |
| r: 1:30 | 247 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 20 | |
| r: 1:30 | 259 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | |
| r: 3:00 | 538 | |||||
| r1,758 |
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Workout Graph
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