John Hineman 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 116 |
March 07, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 267 | 20 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 20 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 21 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 21 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 21 |
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Workout Graph
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