John Hineman v500m/1:00r...4 row
2,000
Meters
8:34.8
Time
2:08.7
Pace
121
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 14:34.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 116 |
March 09, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 20 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | |
| r: 1:00 | 154 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | |
| r: 1:00 | 176 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 185 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | |
| r: 3:00 | 608 | |||||
| r1,123 |
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Workout Graph
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