John Hineman v500m/1:00r...6 row
3,000
Meters
13:41.4
Time
2:16.9
Pace
173
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 21:41.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 116 |
March 10, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,000 | 2:16.9 | 136 | 769 | 19 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 20 | |
| r: 1:00 | 154 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | |
| r: 1:00 | 171 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 20 | |
| r: 1:00 | 168 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 19 | |
| r: 1:00 | 184 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | |
| r: 1:00 | 190 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | |
| r: 3:00 | 568 | |||||
| r1,435 |
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Workout Graph
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