John Hineman 24:29 row
5,261
Meters
24:29.0
Time
2:19.6
Pace
302
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 115 |
March 12, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,261 | 2:19.6 | 129 | 742 | 302 | 18 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 24:29.0 | 897 | 2:29.9 | 104 | 657 | 49 | 19 |
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Workout Graph
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