John Hineman 1x5000m/2:00r row
5,000
Meters
23:51.0
Time
2:23.1
Pace
282
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 25:51.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 115 |
March 13, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 711 | 19 | |
| 23:51.0 | 5,000 | 2:23.1 | 119 | 711 | 19 | |
| r337 |
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Workout Graph
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