John Hineman 5x6:00/3:00r row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 116 |
September 25, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 20 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | |
| r1,436m |
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Workout Graph
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