John Hineman 12:00 row
2,655m
Meters
12:00.0
Time
2:15.5
Pace
154
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 120 |
September 26, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 21 |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 21 |
| 5:00.0 | 545m | 2:17.6 | 134 | 762 | 21 |
| 7:30.0 | 555m | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 569m | 2:11.8 | 153 | 825 | 20 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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