John Hineman 9x1:00/1:00r row
1,993m
Meters
9:00.0
Time
2:15.4
Pace
114
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 99 |
October 01, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,993m | 2:15.4 | 141 | 784 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r1,365m |
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Workout Graph
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