John Hineman 5x0:20/0:40r row
446m
Meters
1:40.0
Time
1:52.1
Pace
30
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 992m |
| Overall Time | 5:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 118 |
October 05, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r546m |
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Workout Graph
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