John Hineman v2000m/3:00r...4 row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 33:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 92 |
October 06, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 21 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 20 | |
| r: 3:00 | 534m | |||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 21 | |
| r: 3:00 | 513m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | |
| r: 3:00 | 570m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:00 | 533m | |||||
| r2,150m |
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Workout Graph
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