John Hineman 4x500m/1:30r row
2,000m
Meters
8:57.9
Time
2:14.4
Pace
117
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,987m |
| Overall Time | 14:57.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 101 |
October 06, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 21 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| r987m |
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Workout Graph
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