John Hineman v2000m/3:00r...4 row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 32:48.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 97 |
October 07, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 21 | |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 21 | |
| r: 3:00 | 531m | |||||
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 21 | |
| r: 3:00 | 524m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 | |
| r: 3:00 | 503m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 3:00 | 499m | |||||
| r2,057m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.