John Hineman 3000m row
3,000m
Meters
13:41.3
Time
2:16.8
Pace
172
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 95 |
October 07, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 18 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 18 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 16 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 17 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 21 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 20 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 21 |
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Workout Graph
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