John Hineman 5x1500m/1:30r row
7,500m
Meters
33:09.1
Time
2:12.6
Pace
453
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,785m |
| Overall Time | 40:39.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 134 |
October 08, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.1 | 7,500m | 2:12.6 | 150 | 816 | 18 | |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 18 | |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 17 | |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 18 | |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 21 | |
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 19 | |
| r1,285m |
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Workout Graph
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