John Hineman 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 100 |
October 10, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 22 | 143 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 137 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 21 | 140 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 20 | 142 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 | 144 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 23 | 155 |
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Workout Graph
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