John Hineman 10x1000m/1:30r row
10,000m
Meters
41:35.6
Time
2:04.7
Pace
634
Calories
152
Heart Rate
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,281m |
| Overall Time | 56:35.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 99 |
October 11, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.6 | 10,000m | 2:04.7 | 180 | 920 | 21 | 152 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 146 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 20 | 147 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 17 | 148 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 18 | 152 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 19 | 152 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 18 | 154 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | 156 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 156 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 157 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | 161 |
| r2,281m |
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Workout Graph
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