John Hineman 2x12:00/2:00r row
5,693m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
147
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 181 |
October 12, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,693m | 2:06.4 | 173 | 895 | 20 | 147 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 20 | 143 |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 20 | 152 |
| r699m |
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Workout Graph
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