John Hineman 6x4:00/1:00r row
5,703m
Meters
24:00.0
Time
2:06.2
Pace
356
Calories
148
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 813 |
| Drag Factor | 99 |
October 13, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,703m | 2:06.2 | 174 | 898 | 30 | 148 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 30 | 133 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 | 141 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | 149 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 153 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 30 | 154 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | 162 |
| r926m |
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Workout Graph
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