John Hineman 21098m row
21,098m
Meters
1:41:46.2
Time
2:24.7
Pace
1222
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1978 |
| Drag Factor | 108 |
October 15, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:46.2 | 21,098m | 2:24.7 | 115 | 697 | 19 | 136 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 21 | 117 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 18 | 114 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 19 | 120 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 20 | 122 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 20 | 129 |
| 4:38.4 | 6,000m | 2:19.2 | 130 | 746 | 19 | 125 |
| 4:34.7 | 7,000m | 2:17.3 | 135 | 764 | 20 | 130 |
| 4:40.9 | 8,000m | 2:20.4 | 126 | 734 | 19 | 134 |
| 4:30.3 | 9,000m | 2:15.1 | 142 | 787 | 19 | 136 |
| 4:22.0 | 10,000m | 2:11.0 | 156 | 835 | 21 | 153 |
| 8:54.2 | 11,000m | 4:27.1 | 18 | 363 | 12 | 129 |
| 4:36.3 | 12,000m | 2:18.1 | 133 | 756 | 20 | 137 |
| 4:40.0 | 13,000m | 2:20.0 | 128 | 738 | 19 | 134 |
| 4:36.6 | 14,000m | 2:18.3 | 132 | 755 | 20 | 136 |
| 4:38.7 | 15,000m | 2:19.3 | 129 | 745 | 21 | 143 |
| 4:30.5 | 16,000m | 2:15.2 | 141 | 786 | 20 | 142 |
| 4:40.3 | 17,000m | 2:20.1 | 127 | 737 | 21 | 140 |
| 4:45.7 | 18,000m | 2:22.8 | 120 | 713 | 20 | 146 |
| 4:22.3 | 19,000m | 2:11.1 | 155 | 833 | 22 | 152 |
| 4:28.0 | 20,000m | 2:14.0 | 145 | 800 | 21 | 150 |
| 4:18.5 | 21,000m | 2:09.2 | 162 | 857 | 23 | 162 |
| 0:24.7 | 21,098m | 2:06.0 | 175 | 901 | 29 | 162 |
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Workout Graph
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