John Hineman 6x3:00/3:00r row
4,265m
Meters
18:00.0
Time
2:06.6
Pace
267
Calories
| Rest Distance | 2,906m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 139 |
October 16, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,265m | 2:06.6 | 172 | 893 | 21 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| r2,906m |
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Workout Graph
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