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John Hineman 20:00 row

4,396m

Meters

20:00.0

Time

2:16.4

Pace

242

Calories

132

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate18
Stroke Count359
Drag Factor175

October 18, 2020 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,396m 2:16.4 138 773 18 132
0:30.0 118m 2:07.1 170 886 20 108
1:00.0 101m 2:28.5 107 667 18 118
1:30.0 119m 2:06.0 175 901 18 123
2:00.0 97m 2:34.6 95 625 16 123
2:30.0 121m 2:03.9 184 932 20 126
3:00.0 99m 2:31.5 101 646 16 125
3:30.0 123m 2:01.9 193 964 20 130
4:00.0 99m 2:31.5 101 646 16 128
4:30.0 123m 2:01.9 193 964 20 132
5:00.0 99m 2:31.5 101 646 18 130
5:30.0 120m 2:05.0 179 916 18 132
6:00.0 95m 2:37.8 89 606 16 132
6:30.0 120m 2:05.0 179 916 18 131
7:00.0 97m 2:34.6 95 625 18 132
7:30.0 120m 2:05.0 179 916 18 133
8:00.0 95m 2:37.8 89 606 16 133
8:30.0 121m 2:03.9 184 932 18 133
9:00.0 102m 2:27.0 110 678 18 133
9:30.0 120m 2:05.0 179 916 18 135
10:00.0 97m 2:34.6 95 625 16 135
10:30.0 121m 2:03.9 184 932 20 134
11:00.0 101m 2:28.5 107 667 18 135
11:30.0 120m 2:05.0 179 916 18 135
12:00.0 100m 2:30.0 104 656 18 136
12:30.0 121m 2:03.9 184 932 20 136
13:00.0 98m 2:33.0 98 635 16 136
13:30.0 120m 2:05.0 179 916 18 135
14:00.0 102m 2:27.0 110 678 20 136
14:30.0 120m 2:05.0 179 916 18 137
15:00.0 101m 2:28.5 107 667 18 138
15:30.0 122m 2:02.9 188 948 20 137
16:00.0 98m 2:33.0 98 635 16 133
16:30.0 121m 2:03.9 184 932 18 138
17:00.0 102m 2:27.0 110 678 20 136
17:30.0 120m 2:05.0 179 916 18 138
18:00.0 99m 2:31.5 101 646 16 139
18:30.0 121m 2:03.9 184 932 18 137
19:00.0 97m 2:34.6 95 625 18 137
19:30.0 122m 2:02.9 188 948 18 141
20:00.0 104m 2:24.2 117 701 18 140

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Workout Graph

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