John Hineman 3x5:00/3:00r row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
136
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 124 |
October 18, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 24 | 136 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 135 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 137 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 137 |
| r1,516m |
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Workout Graph
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