John Hineman 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 119 |
October 18, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 34 | 29 | 141 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 39 | 125 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 38 | 142 |
| 0:29.5 | 300 | 2:27.5 | 109 | 854 | 7 | 20 | 151 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 25 | 144 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 31 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.