John Hineman 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 119 |
October 18, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 141 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 125 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 38 | 142 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 20 | 151 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 | 144 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 146 |
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Workout Graph
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