John Hineman 6x2:00/2:00r row
3,032m
Meters
12:00.0
Time
1:58.7
Pace
203
Calories
145
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 144 |
October 19, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 22 | 145 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 133 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 141 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 145 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 149 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 147 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 159 |
| r1,510m |
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Workout Graph
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