John Hineman 21097m row
21,097m
Meters
1:44:02.2
Time
2:27.9
Pace
1204
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 1651 |
| Drag Factor | 95 |
October 25, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:02.2 | 21,097m | 2:27.9 | 108 | 672 | 16 | 137 |
| 12:12.7 | 2,500m | 2:26.5 | 111 | 682 | 18 | 124 |
| 12:00.1 | 5,000m | 2:24.0 | 117 | 703 | 15 | 132 |
| 13:06.9 | 7,500m | 2:37.3 | 90 | 609 | 13 | 131 |
| 11:45.9 | 10,000m | 2:21.1 | 124 | 728 | 16 | 145 |
| 13:37.5 | 12,500m | 2:43.5 | 80 | 575 | 14 | 129 |
| 11:37.6 | 15,000m | 2:19.5 | 129 | 743 | 17 | 143 |
| 13:40.5 | 17,500m | 2:44.1 | 79 | 572 | 14 | 132 |
| 11:20.2 | 20,000m | 2:16.0 | 139 | 778 | 19 | 142 |
| 4:40.7 | 21,097m | 2:07.9 | 167 | 875 | 25 | 156 |
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Workout Graph
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