John Hineman 5x5:00/3:00r row
5,893m
Meters
25:00.0
Time
2:07.2
Pace
367
Calories
137
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,885m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 109 |
October 30, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,893m | 2:07.2 | 170 | 884 | 20 | 137 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 16 | 121 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 127 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 139 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 143 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 155 |
| r1,992m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.