John Hineman v3:00/2:00r...5 row
2,757m
Meters
11:00.0
Time
1:59.6
Pace
182
Calories
149
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 113 |
October 31, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,757m | 1:59.6 | 204 | 1002 | 19 | 149 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 16 | 142 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 150 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 147 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 156 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 17 | 152 | |
| r: 2:00 | 333m | ||||||
| r1,528m |
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Workout Graph
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