John Hineman 10x0:30/0:30r row
1,355
Meters
5:00.0
Time
1:50.7
Pace
94
Calories
128
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 113 |
October 31, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1128 | 28 | 128 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 104 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 117 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 122 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 125 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 126 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 135 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 141 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 143 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 144 |
| r913 |
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Workout Graph
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