John Hineman v750m/2:30r...4 row
6,000m
Meters
24:54.0
Time
2:04.5
Pace
382
Calories
147
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 34:54.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 107 |
November 03, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.0 | 6,000m | 2:04.5 | 181 | 924 | 21 | 147 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 27 | 133 | |
| r: 2:30 | 413m | ||||||
| 9:22.0 | 2,250m | 2:04.8 | 180 | 918 | 20 | 146 | |
| r: 2:30 | 339m | ||||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 26 | 149 | |
| r: 2:30 | 351m | ||||||
| 9:13.2 | 2,250m | 2:02.9 | 188 | 948 | 20 | 161 | |
| r: 2:30 | 486m | ||||||
| r1,589m |
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Workout Graph
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