John Hineman 22:10 row
5,135
Meters
22:10.1
Time
2:09.5
Pace
315
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 128 |
November 12, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,135 | 2:09.5 | 161 | 852 | 315 | 17 | 144 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 18 | 133 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 18 | 145 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 17 | 151 |
| 22:10.1 | 902 | 2:18.6 | 131 | 762 | 53 | 18 | 148 |
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Workout Graph
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