John Hineman 10111m row
10,111
Meters
48:07.7
Time
2:22.7
Pace
610
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 113 |
November 15, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.7 | 10,111 | 2:22.7 | 120 | 760 | 610 | 19 | 146 |
| 11:00.5 | 2,500 | 2:12.1 | 152 | 823 | 151 | 21 | 136 |
| 12:51.0 | 5,000 | 2:34.2 | 95 | 719 | 154 | 19 | 143 |
| 11:01.6 | 7,500 | 2:12.3 | 151 | 816 | 150 | 19 | 153 |
| 12:41.4 | 10,000 | 2:32.2 | 99 | 704 | 149 | 19 | 147 |
| 0:29.7 | 10,111 | 2:13.7 | 146 | 727 | 6 | 18 | 151 |
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Workout Graph
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