John Hineman v3:00/1:00r...6 row
2,803m
Meters
12:00.0
Time
2:08.4
Pace
171
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 115 |
November 17, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 17 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 190m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 16 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 191m | |||||
| r983m |
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Workout Graph
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