John Hineman 10x1:00/0:30r row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
159
Calories
138
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 120 |
November 18, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 138 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 141 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 140 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 137 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 135 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 148 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 149 |
| r812m |
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Workout Graph
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