John Hineman 20:16 row
4,701m
Meters
20:16.7
Time
2:09.4
Pace
288
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 116 |
November 19, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,701m | 2:09.4 | 162 | 855 | 17 | 142 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 129 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 139 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 140 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 153 |
| 20:16.7 | 39m | 3:34.1 | 36 | 422 | 7 | 149 |
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Workout Graph
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