John Hineman 10x0:30/0:30r row
1,294m
Meters
5:00.0
Time
1:55.9
Pace
87
Calories
130
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 114 |
November 20, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 130 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 114 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 121 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 126 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 129 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 134 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 134 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 137 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 138 |
| r841m |
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Workout Graph
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