John Hineman 11117m row
11,117m
Meters
54:05.4
Time
2:25.9
Pace
652
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 113 |
November 29, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.4 | 11,117m | 2:25.9 | 113 | 687 | 18 | 153 |
| 11:17.8 | 2,500m | 2:15.5 | 140 | 783 | 18 | 144 |
| 11:06.3 | 5,000m | 2:13.2 | 148 | 809 | 19 | 159 |
| 14:25.6 | 7,500m | 2:53.1 | 67 | 532 | 16 | 151 |
| 11:28.6 | 10,000m | 2:17.7 | 134 | 761 | 22 | 162 |
| 5:34.2 | 11,117m | 2:29.5 | 105 | 659 | 18 | 152 |
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Workout Graph
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