John Hineman v100m/0:45r...7 row
700m
Meters
2:24.9
Time
1:43.5
Pace
52
Calories
152
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,635m |
| Overall Time | 7:39.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 107 |
December 01, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.9 | 700m | 1:43.5 | 316 | 1386 | 33 | 152 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 133 | |
| r: 0:45 | 127m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 145 | |
| r: 0:45 | 130m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 153 | |
| r: 0:45 | 130m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 155 | |
| r: 0:45 | 134m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 158 | |
| r: 0:45 | 134m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 160 | |
| r: 0:45 | 141m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 162 | |
| r: 0:45 | 139m | ||||||
| r935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.