John Hineman 9x1:30/r row
3,140m
Meters
13:30.0
Time
2:08.9
Pace
191
Calories
156
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 3,159m |
| Overall Time | 13:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 106 |
December 01, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,140m | 2:08.9 | 163 | 861 | 21 | 156 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 19 | 139 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 23 | 153 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 19 | 152 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 24 | 161 |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 19 | 153 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 24 | 164 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 19 | 154 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 24 | 165 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 18 | 163 |
| r19m |
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Workout Graph
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