John Hineman 15:00 row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
230
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 107 |
December 01, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 20 | 147 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 135 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 137 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 148 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 153 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 162 |
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Workout Graph
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