John Hineman v250m/1:00r...5 row
1,250m
Meters
5:06.5
Time
2:02.6
Pace
78
Calories
142
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 10:06.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 107 |
December 02, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,250m | 2:02.6 | 190 | 953 | 20 | 142 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 137 | |
| r: 1:00 | 172m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 20 | 141 | |
| r: 1:00 | 180m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | 146 | |
| r: 1:00 | 188m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 17 | 142 | |
| r: 1:00 | 194m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 18 | 144 | |
| r: 1:00 | 195m | ||||||
| r929m |
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Workout Graph
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