John Hineman 3x3:00/1:30r row
2,222m
Meters
9:00.0
Time
2:01.5
Pace
145
Calories
153
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,030m |
| Overall Time | 13:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 107 |
December 02, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,222m | 2:01.5 | 195 | 971 | 26 | 153 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 149 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 154 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 158 |
| r808m |
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Workout Graph
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