John Hineman 9x1:00/0:30r row
2,167m
Meters
9:00.0
Time
2:04.5
Pace
135
Calories
132
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,946m |
| Overall Time | 13:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 107 |
December 02, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 19 | 132 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 112 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 120 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 129 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 132 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 141 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 142 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 138 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 139 |
| r779m |
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Workout Graph
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