John Hineman v1000m/2:00r...4 row
2,500m
Meters
10:27.0
Time
2:05.4
Pace
156
Calories
156
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,313m |
| Overall Time | 15:57.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 108 |
December 03, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 20 | 156 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 16 | 155 | |
| r: 2:00 | 303m | ||||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 20 | 159 | |
| r: 1:30 | 220m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 156 | |
| r: 1:00 | 146m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 154 | |
| r: 1:00 | 144m | ||||||
| r813m |
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Workout Graph
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