John Hineman 4x5:00/1:00r row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
147
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 108 |
December 03, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 18 | 147 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 135 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 143 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 150 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 161 |
| r592m |
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Workout Graph
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