John Hineman 3x6:00/1:30r row
4,215m
Meters
18:00.0
Time
2:08.1
Pace
261
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,962m |
| Overall Time | 22:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 105 |
December 05, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,215m | 2:08.1 | 166 | 872 | 19 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | |
| r747m |
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Workout Graph
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